Monday, September 7, 2015

5 minute plank workout


This 5 minute plank workout is a great addition to any workout and will get your core feeling tight.

Start with 1 minute full plank

30 second elbow plank

leg raise plank 30 seconds each leg

1 minute side plank  both sides

end with a 30 second elbow plank


Let me know in the comments what you thought!

Be sure to check back here for more free workouts.

Are you ready to JUMP START your weight loss in a healthy, safe, long-term way?   LET'S CONNECT HERE