I've Got A Secret Stash

It is the most wonderful time of the year!   It's also the most busy, crazy, sometimes stressful time of the year!  Wise words from a friend of mine tell me that maybe the BEST time to take care of yourself is NOW!  Why wait until the day after Christmas to put your game face on.   Start now!  Or better yet.... start with me on November 30th.

One of the perks of my job is that from time to time the company gives us gifts.   I can turn around and give these gifts to you.

These gifts are available on as first come first serve basis.   

I have P90X  retail value $119

I have P90X2 retail value $119

I have P90X Plus retail value $60

I have a red gift bag retail value ???

How do you qualify to receive one of these gifts?

Join me November 30th for 21 days of fitness.  (purchase required)

We will be done before Christmas I promise!

Fill out the form using this link ---->  http://bit.ly/yourfitlifeBG

Or email at getfitwithbetsy@gmail.com 

Are you ready?

5 minute plank workout

This 5 minute plank workout is a great addition to any workout and will get your core feeling tight.

Start with 1 minute full plank

30 second elbow plank

leg raise plank 30 seconds each leg

1 minute side plank  both sides

end with a 30 second elbow plank

Let me know in the comments what you thought!

Be sure to check back here for more free workouts.

Are you ready to JUMP START your weight loss in a healthy, safe, long-term way?   LET'S CONNECT HERE

These Are A Few Of My Favorite Things! Birthday Edition

Today is my birthday!   I thought I would share with you a few things I am madly in love with!   First up is the new Shakeology Boosts!   I just got back from vacation and I have to say.   Not a lot of veggies were eaten.   So today I added a full serving of leafy green vegetables to my Shakeology.   Now I know what you are thinking.   How does it taste?   Honestly I don't notice a flavor change at all!   Here is the scoop:

Power Greens Boost contains veggies like cucumber, kale, and spinach to deliver a full serving of vegetables in each scoop. Plus, this potent Boost supports the body's natural acid/alkaline balance.

There are other options as well:

Focused Energy boost :This unique formula is designed to deliver a wholesome boost of energy. The energy comes from 100 mg of natural caffeine from guarana and green tea. This Boost also supports mental clarity, alertness, and focus.  

Digestive Health boost: With a unique blend of 7 grams of both soluble AND insoluble fiber packed into every single scoop, this formula stands apart from typical fiber supplements that contain only soluble fiber. This powerful boost helps support regularity and digestive health

You can read more about it here  SHAKEOLOGY BOOSTS

I have to say I am absolutely in LOVE with Beachbody On Demand!   They have added it to Roku, Amazon Fire TV and Chromecast.   They have a HUGE library of full fitness programs PLUS my programs I have purchased such as 21 Day Fix,  T25, and many more!    This month they are adding new and exclusive content from Celebrity Trainers Autumn Calabrese, Tony Horton and Sagi Kalev!   Plus more exclusive content from Master Trainers!   You can read all about Beachbody on Demand here---->  Click this!

Want to purchase Shakeology Boosts?    Use these links

http://bit.ly/powergreensBG    Power Greens

http://bit.ly/digestiveboostBG   Digestive Health

http://bit.ly/energyboostBG     Focused Energy

Want to sign up for a 30 day FREE trial of Beachbody on Demand?

http://bit.ly/ondemandwithbetsy

How will you manage your kids device time this summer?

Remember the days when watching TV was the only option?   We had 2 channels.   I spent my summer watching Days of Our Lives because there was NOTHING on!   Now we not only do we have hundreds of channels to choose from, but there is YouTube, and Pinterest, and Instagram, and Facebook and well you get this picture.  


I know what is on my mind this summer.   How will I monitor the kids and their device time?   I have 4 kids and they are all grade school age and older.   My son is the most affected when it comes to too much device time.    He is moody, grumpy, and out of sorts if he spends too much time.

Unless we make a deliberate effort to have a plan for our device time it won't happen.

I am curious to hear from you.

How do you monitor your kids device time?

Does it affect your kids mood if they spend too much time on it?

How do you keep up with all of it?   Snapchat, Vines, Instagram, email, texting

Are you overwhelmed?

We are having a discussion on my Facebook Page this week.   I'd love for you to join us!

We are the first generation to parent this issue.   I know as a fellow parent I can use all the help I can get.


www.facebook.com/getfitwithbetsy

30 Day Busy Moms Group

I don't know about you, but I look at my calendar this time of year and it is full! Getting my daily workout in makes me a better mom, wife, friend, sister and all around a happier person. I need the endorphins. I have to make it a priority. 

I am looking for 10 busy moms to join me. Moms who need energy, encouragement and empowerment. Moms who desire to lose weight and learn how to eat right.

Together we will follow a fitness program, a clean eating menu, and we will work together to reach our goals. We start together. We finish together. We start May 24th. Space is limited and these groups fill up fast! Fill out this form to be considered.

No obligation let's just chat about your goals and see if this is a fit for you!

Busy moms challenge

* indicates required

Email Address *

First Name *

Last Name *

How can I help? *

Phone Number

Are you currently working with a Beachbody Coach?

• yes
• no

What is the best way to connect?

• email
• text me

Grace for the Race

Today I was on the phone with a friend.  Someone who has recently gained back the weight she had lost.   She was asking me for advice on what she should do to get back on track.   As we are were discussing her options, I reflected on my own journey.   I reflected on other people whose paths have I have crossed.  Truly in the 3 years I have been a coach I KNOW that this path to being healthy is a spriritual, physical and emotional journey.   Do we take time to address the spiritual or emotional?  

Introducing GRACE FOR THE RACE

My coach Joline and I want to host you on a 5 day journey.   5 devotional thoughts that can prepare you to take the first step.   Our hope for you is that you find grace and learn to love the journey you are on.   

Start smart with us!  Fill out the form below and I will be in touch with details!

Please add my email address getfitwithbetsy@gmail.com to your address book and look for my email with instructions on how to be added to my private Facebook group!  You can request to be added to my group today!   

Grace for the race

* indicates required

Email Address *

First Name

Last Name

How can I help?

Are you working with a Beachbody Coach?

• Yes
• No

Piyo! A high intensity low impact workout.

I completed Piyo during the summer.   I started in July and finished in September.   This workout made me stronger.    It made my abs flatter.   I was more flexible.   I enjoyed working out.    Bottom line it gave me results and I felt good doing it!

What is PiYo? 

PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles. 

Why is PiYo effective? 

PiYo delivers the muscle-sculpting, core-focused benefits of Pilates along with the flexibility and power of yoga. PiYo’s low-impact compound exercises engage multiple muscle groups at the same time—while keeping your body in constant motion. As you progress from one fluid movement to the next without rest, you’ll maintain an optimal heart rate to incinerate calories throughout the whole workout!

Watch this!

WHAT’S IN THE PIYO PACKAGE? 

8 workouts plus 1 bonus workout on 3 DVDs These low-impact, high-intensity body-weight workouts get you the results of extreme programs, without the jumps, weights, or strain on your joints. 

 PiYo Quick Start Guide Everything you need to know to get started. Includes valuable insider tips to get your best results possible. 

PiYo Workout Calendar Chalene arranged the workouts to make sure you progress each week as you build up your strength, flexibility, and stamina. 

Get Lean Eating Plan A simplified approach to clean and lean eating designed to fit your lifestyle—and your taste buds. Tape Measure Track your progress as you melt the fat away faster than you ever imagined.

A 30 day supply of Shakeology!

Plus a FREE 30 day subscription to Beachbody on Demand!

Me as your FREE coach.   I will have a Piyo group starting soon.  Contact me so I can get you added to my private group on Facebook.

getfitwithbetsy@gmail.com

Order your Piyo kit today!

Piyo Challenge Pack kit

Is this the tool you need to finally learn portion control?

When I first started my weight loss journey, I was a big fan of counting calories.    If you bite it your write it.   If you snack it you track it.   This was a great thing.   I lost weight.  Success happened.   And then I got tired of it.   I swear if I have to count one more calorie this is what might happen.  

Now I have a better way!   

If it fits in the box, you can eat it.   Simple as that!

Combine this tool with 30 minutes of exercise daily and you have a powerful combination.  And guess what I don't have to track a single calorie!

This program is so popular I am able to start a group once a week.  If you would like to join me for my next group, please fill out this form and I will be in touch!

It's Time to Eat Clean

I don't know about you, but I know I need to get back on track with my eating habits.  Spring is here!  Summer is coming.  Are you ready to set the tone for this month?  If so, I have a solution for you.

Starting April 1st I will be opening a group and I have a seat with your name on it.  I will provide you with:

• a grocery list
• a meal plan
• a fun and motivating group

I need you to commit to:

• grocery shopping so you are prepared
• being an active participant in the group
• supporting and encouraging others in the group so we can all be successful.

If this sounds like just what you need fill out this form

http://tinyurl.com/eatcleanwithbetsy

I look forward to eating clean with you!

An introverted coach?

I am an introvert.   I like to be at home with my family.   I enjoy deep meaningful conversation.  I dislike small talk.   I love people.   I love being around groups of people.   I just feel recharged when I am alone.    

I am a coach.   I meet new people everyday.   I help people reach their health and fitness goals.   I help people be successful.   I am passionate about my coaching.

I want you to know that all kinds of people make great coaches.   Extroverts and introverts.   This business suits me because I can do it from home.   I can connect with people on my time.   

In fact I just got back from Lincoln, NE from a Super Saturday event.   It was awesome to be in a group of like minded people.   It was great to workout LIVE with Shaun T.  It fueled me to go home and keep reaching out to people.   There are lots of people out there who are just looking to connect with someone.   Even introverts can do that.   Thankfully we can do it from home!

If you have any questions about coaching or what it means to be a coach.  I would love to connect with you!