I completed Piyo during the summer. I started in July and finished in September. This workout made me stronger. It made my abs flatter. I was more flexible. I enjoyed working out. Bottom line it gave me results and I felt good doing it!
What is PiYo?
PiYo is a low-impact, high-intensity body-transformation program. It uses
the most effective Pilates- and yoga-inspired moves set to a fast pace to
help you burn fat while you sculpt long, lean muscles.
Why is PiYo effective?
PiYo delivers the muscle-sculpting, core-focused benefits of Pilates along
with the flexibility and power of yoga. PiYo’s low-impact compound exercises
engage multiple muscle groups at the same time—while keeping your body
in constant motion. As you progress from one fluid movement to the next
without rest, you’ll maintain an optimal heart rate to incinerate calories
throughout the whole workout!
Watch this!
WHAT’S IN THE
PIYO PACKAGE?
8 workouts plus 1 bonus
workout on 3 DVDs
These low-impact, high-intensity body-weight workouts get you the results of extreme
programs, without the jumps, weights, or
strain on your joints.
PiYo Quick Start Guide
Everything you need to know to get started.
Includes valuable insider tips to get your best
results possible.
PiYo Workout Calendar
Chalene arranged the workouts to make sure you
progress each week as you build up your strength,
flexibility, and stamina.
Get Lean Eating Plan
A simplified approach to clean and lean
eating designed to fit your lifestyle—and
your taste buds.
Tape Measure Track your progress as you melt the fat away
faster than you ever imagined.
Me as your FREE coach. I will have a Piyo group starting soon. Contact me so I can get you added to my private group on Facebook.
getfitwithbetsy@gmail.com
Order your Piyo kit today!
