Tuesday, October 27, 2015

So you want to be a stay at home mom?



When I grow up I want to be a_______. For me the answer was always a stay at home mom. One thing I loved about my child hood was my mom was always there when I got off the bus give or take a few days. That is one of my good memories of growing up.
So when I had Sydney back in 1999 that's exactly what I did. Tim and I sacrificed a lot so I could be at home. Then kids 2, 3 and "Oh my word Paige isn't even 1 yet and I'm pregnant," number 4 child came along. Then we really couldn't afford to pay for all the daycare costs so I continued to stay at home.
Now I have had times where I have gone to work to make ends meet. But my hearts desire is at home.
So in 2011 when I was looking for a way to earn extra money and the opportunity to become a coach came up I took a leap of faith.
4 years later it's still the best decision I ever made.
I continue to make more money staying home than I would going to work.
So you want to be a stay at home mom? So you want to earn money while you stay at home? So you want to replace your full or part time income and come home?
So you should think about coaching. Now hiring mompreuneurs. Let's connect!

Email me at getfitwithbetsy@gmail.com
Comment below and I will be in touch!

Monday, September 7, 2015

5 minute plank workout


This 5 minute plank workout is a great addition to any workout and will get your core feeling tight.

Start with 1 minute full plank

30 second elbow plank

leg raise plank 30 seconds each leg

1 minute side plank  both sides

end with a 30 second elbow plank


Let me know in the comments what you thought!

Be sure to check back here for more free workouts.

Are you ready to JUMP START your weight loss in a healthy, safe, long-term way?   LET'S CONNECT HERE

Thursday, August 6, 2015

These Are A Few Of My Favorite Things! Birthday Edition





Today is my birthday!   I thought I would share with you a few things I am madly in love with!   First up is the new Shakeology Boosts!   I just got back from vacation and I have to say.   Not a lot of veggies were eaten.   So today I added a full serving of leafy green vegetables to my Shakeology.   Now I know what you are thinking.   How does it taste?   Honestly I don't notice a flavor change at all!   Here is the scoop:

Power Greens Boost contains veggies like cucumber, kale, and spinach to deliver a full serving of vegetables in each scoop. Plus, this potent Boost supports the body's natural acid/alkaline balance.

There are other options as well:

Focused Energy boost :This unique formula is designed to deliver a wholesome boost of energy. The energy comes from 100 mg of natural caffeine from guarana and green tea. This Boost also supports mental clarity, alertness, and focus.  

Digestive Health boost: With a unique blend of 7 grams of both soluble AND insoluble fiber packed into every single scoop, this formula stands apart from typical fiber supplements that contain only soluble fiber. This powerful boost helps support regularity and digestive health


You can read more about it here  SHAKEOLOGY BOOSTS



I have to say I am absolutely in LOVE with Beachbody On Demand!   They have added it to Roku, Amazon Fire TV and Chromecast.   They have a HUGE library of full fitness programs PLUS my programs I have purchased such as 21 Day Fix,  T25, and many more!    This month they are adding new and exclusive content from Celebrity Trainers Autumn Calabrese, Tony Horton and Sagi Kalev!   Plus more exclusive content from Master Trainers!   You can read all about Beachbody on Demand here---->  Click this!


Want to purchase Shakeology Boosts?    Use these links

http://bit.ly/powergreensBG    Power Greens

http://bit.ly/digestiveboostBG   Digestive Health

http://bit.ly/energyboostBG     Focused Energy

Want to sign up for a 30 day FREE trial of Beachbody on Demand?






Monday, June 1, 2015

How will you manage your kids device time this summer?

Remember the days when watching TV was the only option?   We had 2 channels.   I spent my summer watching Days of Our Lives because there was NOTHING on!   Now we not only do we have hundreds of channels to choose from, but there is YouTube, and Pinterest, and Instagram, and Facebook and well you get this picture.  


I know what is on my mind this summer.   How will I monitor the kids and their device time?   I have 4 kids and they are all grade school age and older.   My son is the most affected when it comes to too much device time.    He is moody, grumpy, and out of sorts if he spends too much time.

Unless we make a deliberate effort to have a plan for our device time it won't happen.

I am curious to hear from you.

How do you monitor your kids device time?

Does it affect your kids mood if they spend too much time on it?

How do you keep up with all of it?   Snapchat, Vines, Instagram, email, texting

Are you overwhelmed?

We are having a discussion on my Facebook Page this week.   I'd love for you to join us!

We are the first generation to parent this issue.   I know as a fellow parent I can use all the help I can get.


www.facebook.com/getfitwithbetsy

Tuesday, May 12, 2015

From depressed mom to empowered coach! How Beachbody coaching changed my life. For real!



2011 I was DEPRESSED. My marriage was in a bad place. I didn't know myself. I did not recognize myself when I looked in the mirror. I tried to find some pictures of me, but I was hiding. Hiding behind people. Hiding myself. 
Looking back I had NO idea how starting P90X would change my life so completely. While my husband and I received counseling and healed our marriage. I needed something for myself.

I completed P90X and had great results. I was looking for a way to earn money from home. I have a strong desire to be a stay at home MOM, but also contribute to the family finances. My coach Joline offered the opportunity to me several times. You might be surprised that I said NO, several times. I didn't want to be a yucky salesman. I wanted a legitimate way to earn income from home. What I didn't know is that the coaching opportunity was my answer.

October 2011 I said YES. Reflecting back again I had no idea how this would dramatically change my life. The doors were opened wide to helping several women to lose weight and in turn change their lives. I have had countless conversations with women which gives me the opportunity to speak TRUTH into their lives. THEY matter no matter what the scale says, no matter how much they weigh. They have value! What a privilege to speak TRUTH. See I believe that weight loss, and getting healthy are emotional and spiritual as well as physical.
3 years later I can see how God is using me. Becoming a coach just gave me a platform to speak truth. I earn a decent income all from home! I am a confident leader of a growing team. I get to be a part of life change. What a blessing!

My team is having a 5 day sneak peek into coaching. I want to invite you to check us out. To ask questions. To be informed. So if you are into fitness. You want to earn an income from home that is legit. You have a desire to pay it forward and help others. Then YOU don't want to miss this! 


Please comment below so we can connect and you can have your own platform for your own message!   I look forward to hearing from you!