I've Got A Secret Stash

It is the most wonderful time of the year!   It's also the most busy, crazy, sometimes stressful time of the year!  Wise words from a friend of mine tell me that maybe the BEST time to take care of yourself is NOW!  Why wait until the day after Christmas to put your game face on.   Start now!  Or better yet.... start with me on November 30th.

One of the perks of my job is that from time to time the company gives us gifts.   I can turn around and give these gifts to you.

These gifts are available on as first come first serve basis.   

I have P90X  retail value $119

I have P90X2 retail value $119

I have P90X Plus retail value $60

I have a red gift bag retail value ???

How do you qualify to receive one of these gifts?

Join me November 30th for 21 days of fitness.  (purchase required)

We will be done before Christmas I promise!

Fill out the form using this link ---->  http://bit.ly/yourfitlifeBG

Or email at getfitwithbetsy@gmail.com 

Are you ready?

Tips to Avoid Holiday Weight Gain

Why wait until the New Year to set a weight loss goal?   I would like to avoid gaining the average 10 pounds a person can expect to gain over the months of November and December.   So I need to make a plan and put some action behind it.    Here are some tips I came up with to help us all stay on track.

1.  Have a plan for fitness.   Plan to workout at home, go for a walk or run, or hit the gym for at least 30 minutes 5 or 6 days a week.

2.  Have a plan for nutrition.  Meal plan on the weekend.   Make sure you shop and prep the food ahead of time for easy access.   Cook chicken and portion it out ahead of time.   Cut up vegetables and fruit and use ziplock bags for easy storage.   Know what you are going to eat and how much.   

3.  Be accountable.   You've got goals, shout them out!   Tell a friend or spouse, post to social media.  Find a small group of like minded individuals to help keep you accountable.

4.  Drink your water.   Current recommendation are to divide your current weight by 2 and drink that amount in ounces of water.   For example if you weigh 150 pounds you should be drinking 75 ounces of water each day.  

5. Eliminate temptation.   Donate treats that are still in your house to a local food pantry.   Don't buy what you know you can't manage.   You control what goes in your shopping cart and it has to start there.  

These are just a handful.   Do you have tips of your own?  Share them below!   I would love to hear from you.  

Losing weight during the Holidays can happen.   Stop guessing what needs to be done and make a plan.   Fill out my form below and I will connect you with simple nutrition and fitness that works!

21 Day Fix and 21 Day Fix Kickstart and Shakeology Challenge Packs Fal...

What does this opportunity mean to me?

Start Streaming Your Workouts Today!

Starting March 25th, 2015 your club membership includes 30 days FREE access to Beachbody on Demand!

What is Beachbody On Demand?

Beachbody On Demand is a new feature of the Team Beachbody Club that provides unlimited access to stream Beachbody's proven fitness programs. Premium Team Beachbody Club members will be able to work out anytime, anywhere. Users will need access to high speed internet and a connected computer or mobile device in order to stream workouts Beachbody On Demand includes many of Beachbody's most popular fitness programs in the Member Library, making Beachbody programs easy to access anywhere an internet connection is available.

What are the benefits of Premium Club membership?
 

Access to Beachbody On Demand, where you can stream hundreds of workouts in the Beachbody Member Library. That means you'll never miss a workout, because you can take them with you! It allows you to work out anywhere you have an Internet connection: at home, at the gym, outdoors, even on vacation.

Online access to all the step-by-step program guides, workout calendars, and nutrition plans that come with the streaming workouts. You get the workouts PLUS the materials that make Beachbody programs the #1 home fitness programs on earth.

 Personalized meal plans that you can customize for your lifestyle and preferences. Learn proper nutrition to help you reach your goals and maximize your results.

10% discount on purchases in the Team Beachbody store. Yes, even Shakeology!

VIP access to live monthly chats with your favorite trainers, like Shaun T, Tony Horton, Autumn Calabrese, and Chalene Johnson.

Your own personal Coach for guidance and support.

Access to the online SuperGym, where you can schedule and log your workouts and easily track your progress.

Message Boards and chatrooms to help you find new friends and workout partners, and get advice and support from the entire community.

Watch this!

Ready to start streaming now?
Click here

Looking for a better deal?   Get a bag of Shakeology with your club membership!

Click here

21 Day Fix Extreme! Coming February 2015

What makes 21 Day Fix EXTREME incredibly effective and unique?

You get seven EXTREME 30-minute workouts, one for each day of the week— so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get shredded fast.

 For your nutrition, you’ll not only be practicing portion control—you’ll be eating ONLY clean foods. No treats. No cheats. No excuses. Plus, you’ll get Autumn’s all-new 21 Day Fix EXTREME recipes to help you achieve your very best results. • No other program has you eating this well and working this hard. But if you want a lean six-pack, cut arms, ripped shoulders, and toned legs . . . you have to take it up a notch. It’s going to take guts, intensity, and drive. But, it’s only 21 days. You can do this. body—to help you get shredded fast.

What’s in the 21 Day Fix EXTREME Challenge Pack?

7 color-coded portioncontrol containers plus 25-oz Shakeology shaker cup
No more counting calories or guessing how much you can eat. These simple
containers do the work for you!

6 workouts plus 1 bonus workout on 2 DVDs

21 Day Fix EXTREME Start Here Guide- This simple quick start guide and workout calendar tell you all you need to start getting shredded from the very first day.

21 Day Fix EXTREME Eating Plan-The 21 Day Fix EXTREME Eating Plan is just as hardcore as the workouts! 100% clean eating—no cheats, no treats, no excuses.

Countdown to Competition- When Autumn has a big competition or photo shoot
coming up, she turns to her own secret meal plan to achieve next-level body-shredding results.

 Shakeology® (30 day supply) is an important part of the 21 Day Fix EXTREME Eating Plan

Who should buy the program?

21 Day Fix EXTREME is ideal for those with a dramatic short-term  weight loss deadline--such as an upcoming vacation, photo shoot, or other  big event. It's an excellent next step for 21 Day Fix graduates ready  for a new challenge or graduates of other extreme programs like P90X, Insanity, and FOCUS T25. Fix Extreme is also great for those who don't have much weight to lose, but want to get shredded and see abs; those with a "no BS" attitude toward workouts and nutrition; or anyone who doesn't  want to count calories,weigh their food, or follow complicated recipes. Want to join me February 9th in a private Facebook group as we go through the program together? Fill out this form:http://bit.ly/FebExtreme UPDATE!  21 Day Fix Extreme is now available.    Use this link to order!    http://bit.ly/extremefixBG