I've Got A Secret Stash

It is the most wonderful time of the year!   It's also the most busy, crazy, sometimes stressful time of the year!  Wise words from a friend of mine tell me that maybe the BEST time to take care of yourself is NOW!  Why wait until the day after Christmas to put your game face on.   Start now!  Or better yet.... start with me on November 30th.

One of the perks of my job is that from time to time the company gives us gifts.   I can turn around and give these gifts to you.

These gifts are available on as first come first serve basis.   

I have P90X  retail value $119

I have P90X2 retail value $119

I have P90X Plus retail value $60

I have a red gift bag retail value ???

How do you qualify to receive one of these gifts?

Join me November 30th for 21 days of fitness.  (purchase required)

We will be done before Christmas I promise!

Fill out the form using this link ---->  http://bit.ly/yourfitlifeBG

Or email at getfitwithbetsy@gmail.com 

Are you ready?

Tips to Avoid Holiday Weight Gain

Why wait until the New Year to set a weight loss goal?   I would like to avoid gaining the average 10 pounds a person can expect to gain over the months of November and December.   So I need to make a plan and put some action behind it.    Here are some tips I came up with to help us all stay on track.

1.  Have a plan for fitness.   Plan to workout at home, go for a walk or run, or hit the gym for at least 30 minutes 5 or 6 days a week.

2.  Have a plan for nutrition.  Meal plan on the weekend.   Make sure you shop and prep the food ahead of time for easy access.   Cook chicken and portion it out ahead of time.   Cut up vegetables and fruit and use ziplock bags for easy storage.   Know what you are going to eat and how much.   

3.  Be accountable.   You've got goals, shout them out!   Tell a friend or spouse, post to social media.  Find a small group of like minded individuals to help keep you accountable.

4.  Drink your water.   Current recommendation are to divide your current weight by 2 and drink that amount in ounces of water.   For example if you weigh 150 pounds you should be drinking 75 ounces of water each day.  

5. Eliminate temptation.   Donate treats that are still in your house to a local food pantry.   Don't buy what you know you can't manage.   You control what goes in your shopping cart and it has to start there.  

These are just a handful.   Do you have tips of your own?  Share them below!   I would love to hear from you.  

Losing weight during the Holidays can happen.   Stop guessing what needs to be done and make a plan.   Fill out my form below and I will connect you with simple nutrition and fitness that works!

21 Day Fix and 21 Day Fix Kickstart and Shakeology Challenge Packs Fal...

These Are A Few Of My Favorite Things! Birthday Edition

Today is my birthday!   I thought I would share with you a few things I am madly in love with!   First up is the new Shakeology Boosts!   I just got back from vacation and I have to say.   Not a lot of veggies were eaten.   So today I added a full serving of leafy green vegetables to my Shakeology.   Now I know what you are thinking.   How does it taste?   Honestly I don't notice a flavor change at all!   Here is the scoop:

Power Greens Boost contains veggies like cucumber, kale, and spinach to deliver a full serving of vegetables in each scoop. Plus, this potent Boost supports the body's natural acid/alkaline balance.

There are other options as well:

Focused Energy boost :This unique formula is designed to deliver a wholesome boost of energy. The energy comes from 100 mg of natural caffeine from guarana and green tea. This Boost also supports mental clarity, alertness, and focus.  

Digestive Health boost: With a unique blend of 7 grams of both soluble AND insoluble fiber packed into every single scoop, this formula stands apart from typical fiber supplements that contain only soluble fiber. This powerful boost helps support regularity and digestive health

You can read more about it here  SHAKEOLOGY BOOSTS

I have to say I am absolutely in LOVE with Beachbody On Demand!   They have added it to Roku, Amazon Fire TV and Chromecast.   They have a HUGE library of full fitness programs PLUS my programs I have purchased such as 21 Day Fix,  T25, and many more!    This month they are adding new and exclusive content from Celebrity Trainers Autumn Calabrese, Tony Horton and Sagi Kalev!   Plus more exclusive content from Master Trainers!   You can read all about Beachbody on Demand here---->  Click this!

Want to purchase Shakeology Boosts?    Use these links

http://bit.ly/powergreensBG    Power Greens

http://bit.ly/digestiveboostBG   Digestive Health

http://bit.ly/energyboostBG     Focused Energy

Want to sign up for a 30 day FREE trial of Beachbody on Demand?

http://bit.ly/ondemandwithbetsy

30 Day Busy Moms Group

I don't know about you, but I look at my calendar this time of year and it is full! Getting my daily workout in makes me a better mom, wife, friend, sister and all around a happier person. I need the endorphins. I have to make it a priority. 

I am looking for 10 busy moms to join me. Moms who need energy, encouragement and empowerment. Moms who desire to lose weight and learn how to eat right.

Together we will follow a fitness program, a clean eating menu, and we will work together to reach our goals. We start together. We finish together. We start May 24th. Space is limited and these groups fill up fast! Fill out this form to be considered.

No obligation let's just chat about your goals and see if this is a fit for you!

Busy moms challenge

* indicates required

Email Address *

First Name *

Last Name *

How can I help? *

Phone Number

Are you currently working with a Beachbody Coach?

• yes
• no

What is the best way to connect?

• email
• text me

Piyo! A high intensity low impact workout.

I completed Piyo during the summer.   I started in July and finished in September.   This workout made me stronger.    It made my abs flatter.   I was more flexible.   I enjoyed working out.    Bottom line it gave me results and I felt good doing it!

What is PiYo? 

PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles. 

Why is PiYo effective? 

PiYo delivers the muscle-sculpting, core-focused benefits of Pilates along with the flexibility and power of yoga. PiYo’s low-impact compound exercises engage multiple muscle groups at the same time—while keeping your body in constant motion. As you progress from one fluid movement to the next without rest, you’ll maintain an optimal heart rate to incinerate calories throughout the whole workout!

Watch this!

WHAT’S IN THE PIYO PACKAGE? 

8 workouts plus 1 bonus workout on 3 DVDs These low-impact, high-intensity body-weight workouts get you the results of extreme programs, without the jumps, weights, or strain on your joints. 

 PiYo Quick Start Guide Everything you need to know to get started. Includes valuable insider tips to get your best results possible. 

PiYo Workout Calendar Chalene arranged the workouts to make sure you progress each week as you build up your strength, flexibility, and stamina. 

Get Lean Eating Plan A simplified approach to clean and lean eating designed to fit your lifestyle—and your taste buds. Tape Measure Track your progress as you melt the fat away faster than you ever imagined.

A 30 day supply of Shakeology!

Plus a FREE 30 day subscription to Beachbody on Demand!

Me as your FREE coach.   I will have a Piyo group starting soon.  Contact me so I can get you added to my private group on Facebook.

getfitwithbetsy@gmail.com

Order your Piyo kit today!

Piyo Challenge Pack kit

It's Time to Eat Clean

I don't know about you, but I know I need to get back on track with my eating habits.  Spring is here!  Summer is coming.  Are you ready to set the tone for this month?  If so, I have a solution for you.

Starting April 1st I will be opening a group and I have a seat with your name on it.  I will provide you with:

• a grocery list
• a meal plan
• a fun and motivating group

I need you to commit to:

• grocery shopping so you are prepared
• being an active participant in the group
• supporting and encouraging others in the group so we can all be successful.

If this sounds like just what you need fill out this form

http://tinyurl.com/eatcleanwithbetsy

I look forward to eating clean with you!