Is this the tool you need to finally learn portion control?

When I first started my weight loss journey, I was a big fan of counting calories.    If you bite it your write it.   If you snack it you track it.   This was a great thing.   I lost weight.  Success happened.   And then I got tired of it.   I swear if I have to count one more calorie this is what might happen.  

Now I have a better way!   

If it fits in the box, you can eat it.   Simple as that!

Combine this tool with 30 minutes of exercise daily and you have a powerful combination.  And guess what I don't have to track a single calorie!

This program is so popular I am able to start a group once a week.  If you would like to join me for my next group, please fill out this form and I will be in touch!

It's Time to Eat Clean

I don't know about you, but I know I need to get back on track with my eating habits.  Spring is here!  Summer is coming.  Are you ready to set the tone for this month?  If so, I have a solution for you.

Starting April 1st I will be opening a group and I have a seat with your name on it.  I will provide you with:

• a grocery list
• a meal plan
• a fun and motivating group

I need you to commit to:

• grocery shopping so you are prepared
• being an active participant in the group
• supporting and encouraging others in the group so we can all be successful.

If this sounds like just what you need fill out this form

http://tinyurl.com/eatcleanwithbetsy

I look forward to eating clean with you!