30 Day Busy Moms Group

I don't know about you, but I look at my calendar this time of year and it is full! Getting my daily workout in makes me a better mom, wife, friend, sister and all around a happier person. I need the endorphins. I have to make it a priority. 

I am looking for 10 busy moms to join me. Moms who need energy, encouragement and empowerment. Moms who desire to lose weight and learn how to eat right.

Together we will follow a fitness program, a clean eating menu, and we will work together to reach our goals. We start together. We finish together. We start May 24th. Space is limited and these groups fill up fast! Fill out this form to be considered.

No obligation let's just chat about your goals and see if this is a fit for you!

Busy moms challenge

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Email Address *

First Name *

Last Name *

How can I help? *

Phone Number

Are you currently working with a Beachbody Coach?

• yes
• no

What is the best way to connect?

• email
• text me

Grace for the Race

Today I was on the phone with a friend.  Someone who has recently gained back the weight she had lost.   She was asking me for advice on what she should do to get back on track.   As we are were discussing her options, I reflected on my own journey.   I reflected on other people whose paths have I have crossed.  Truly in the 3 years I have been a coach I KNOW that this path to being healthy is a spriritual, physical and emotional journey.   Do we take time to address the spiritual or emotional?  

Introducing GRACE FOR THE RACE

My coach Joline and I want to host you on a 5 day journey.   5 devotional thoughts that can prepare you to take the first step.   Our hope for you is that you find grace and learn to love the journey you are on.   

Start smart with us!  Fill out the form below and I will be in touch with details!

Please add my email address getfitwithbetsy@gmail.com to your address book and look for my email with instructions on how to be added to my private Facebook group!  You can request to be added to my group today!   

Grace for the race

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Email Address *

First Name

Last Name

How can I help?

Are you working with a Beachbody Coach?

• Yes
• No

Is this the tool you need to finally learn portion control?

When I first started my weight loss journey, I was a big fan of counting calories.    If you bite it your write it.   If you snack it you track it.   This was a great thing.   I lost weight.  Success happened.   And then I got tired of it.   I swear if I have to count one more calorie this is what might happen.  

Now I have a better way!   

If it fits in the box, you can eat it.   Simple as that!

Combine this tool with 30 minutes of exercise daily and you have a powerful combination.  And guess what I don't have to track a single calorie!

This program is so popular I am able to start a group once a week.  If you would like to join me for my next group, please fill out this form and I will be in touch!

It's Time to Eat Clean

I don't know about you, but I know I need to get back on track with my eating habits.  Spring is here!  Summer is coming.  Are you ready to set the tone for this month?  If so, I have a solution for you.

Starting April 1st I will be opening a group and I have a seat with your name on it.  I will provide you with:

• a grocery list
• a meal plan
• a fun and motivating group

I need you to commit to:

• grocery shopping so you are prepared
• being an active participant in the group
• supporting and encouraging others in the group so we can all be successful.

If this sounds like just what you need fill out this form

http://tinyurl.com/eatcleanwithbetsy

I look forward to eating clean with you!

21 Day Fix Extreme! Coming February 2015

What makes 21 Day Fix EXTREME incredibly effective and unique?

You get seven EXTREME 30-minute workouts, one for each day of the week— so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get shredded fast.

 For your nutrition, you’ll not only be practicing portion control—you’ll be eating ONLY clean foods. No treats. No cheats. No excuses. Plus, you’ll get Autumn’s all-new 21 Day Fix EXTREME recipes to help you achieve your very best results. • No other program has you eating this well and working this hard. But if you want a lean six-pack, cut arms, ripped shoulders, and toned legs . . . you have to take it up a notch. It’s going to take guts, intensity, and drive. But, it’s only 21 days. You can do this. body—to help you get shredded fast.

What’s in the 21 Day Fix EXTREME Challenge Pack?

7 color-coded portioncontrol containers plus 25-oz Shakeology shaker cup
No more counting calories or guessing how much you can eat. These simple
containers do the work for you!

6 workouts plus 1 bonus workout on 2 DVDs

21 Day Fix EXTREME Start Here Guide- This simple quick start guide and workout calendar tell you all you need to start getting shredded from the very first day.

21 Day Fix EXTREME Eating Plan-The 21 Day Fix EXTREME Eating Plan is just as hardcore as the workouts! 100% clean eating—no cheats, no treats, no excuses.

Countdown to Competition- When Autumn has a big competition or photo shoot
coming up, she turns to her own secret meal plan to achieve next-level body-shredding results.

 Shakeology® (30 day supply) is an important part of the 21 Day Fix EXTREME Eating Plan

Who should buy the program?

21 Day Fix EXTREME is ideal for those with a dramatic short-term  weight loss deadline--such as an upcoming vacation, photo shoot, or other  big event. It's an excellent next step for 21 Day Fix graduates ready  for a new challenge or graduates of other extreme programs like P90X, Insanity, and FOCUS T25. Fix Extreme is also great for those who don't have much weight to lose, but want to get shredded and see abs; those with a "no BS" attitude toward workouts and nutrition; or anyone who doesn't  want to count calories,weigh their food, or follow complicated recipes. Want to join me February 9th in a private Facebook group as we go through the program together? Fill out this form:http://bit.ly/FebExtreme UPDATE!  21 Day Fix Extreme is now available.    Use this link to order!    http://bit.ly/extremefixBG