Showing posts with label workouts. Show all posts
Showing posts with label workouts. Show all posts

Wednesday, May 6, 2015

30 Day Busy Moms Group



I don't know about you, but I look at my calendar this time of year and it is full! Getting my daily workout in makes me a better mom, wife, friend, sister and all around a happier person. I need the endorphins. I have to make it a priority. 

I am looking for 10 busy moms to join me. Moms who need energy, encouragement and empowerment. Moms who desire to lose weight and learn how to eat right.

Together we will follow a fitness program, a clean eating menu, and we will work together to reach our goals. We start together. We finish together. We start May 24th. Space is limited and these groups fill up fast! Fill out this form to be considered.

No obligation let's just chat about your goals and see if this is a fit for you!



Busy moms challenge

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Are you currently working with a Beachbody Coach?
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Thursday, January 22, 2015

21 Day Fix Extreme! Coming February 2015

What makes 21 Day Fix EXTREME incredibly effective and unique?

You get seven EXTREME 30-minute workouts, one for each day of the week— so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get shredded fast.






 For your nutrition, you’ll not only be practicing portion control—you’ll be eating ONLY clean foods. No treats. No cheats. No excuses. Plus, you’ll get Autumn’s all-new 21 Day Fix EXTREME recipes to help you achieve your very best results. • No other program has you eating this well and working this hard. But if you want a lean six-pack, cut arms, ripped shoulders, and toned legs . . . you have to take it up a notch. It’s going to take guts, intensity, and drive. But, it’s only 21 days. You can do this. body—to help you get shredded fast.


What’s in the 21 Day Fix EXTREME Challenge Pack?

7 color-coded portioncontrol containers plus 25-oz Shakeology shaker cup
No more counting calories or guessing how much you can eat. These simple
containers do the work for you!

6 workouts plus 1 bonus workout on 2 DVDs

21 Day Fix EXTREME Start Here Guide- This simple quick start guide and workout calendar tell you all you need to start getting shredded from the very first day.

21 Day Fix EXTREME Eating Plan-The 21 Day Fix EXTREME Eating Plan is just as hardcore as the workouts! 100% clean eating—no cheats, no treats, no excuses.

Countdown to Competition- When Autumn has a big competition or photo shoot
coming up, she turns to her own secret meal plan to achieve next-level body-shredding results.

 Shakeology® (30 day supply) is an important part of the 21 Day Fix EXTREME Eating Plan



Who should buy the program?
21 Day Fix EXTREME is ideal for those with a dramatic short-term 
weight loss deadline--such as an upcoming vacation, photo shoot, or other 
big event. It's an excellent next step for 21 Day Fix graduates ready 
for a new challenge or graduates of other extreme programs like P90X,
Insanity, and FOCUS T25. Fix Extreme is also great for those who don't
have much weight to lose, but want to get shredded and see abs; those
with a "no BS" attitude toward workouts and nutrition; or anyone who doesn't 
want to count calories,weigh their food, or follow complicated recipes.

Want to join me February 9th in a private Facebook group as we go through the program together?


Fill out this form:http://bit.ly/FebExtreme

UPDATE!  21 Day Fix Extreme is now available.    Use this link to order!   

http://bit.ly/extremefixBG


Wednesday, January 14, 2015

An introverted coach?



I am an introvert.   I like to be at home with my family.   I enjoy deep meaningful conversation.  I dislike small talk.   I love people.   I love being around groups of people.   I just feel recharged when I am alone.    

I am a coach.   I meet new people everyday.   I help people reach their health and fitness goals.   I help people be successful.   I am passionate about my coaching.

I want you to know that all kinds of people make great coaches.   Extroverts and introverts.   This business suits me because I can do it from home.   I can connect with people on my time.   

In fact I just got back from Lincoln, NE from a Super Saturday event.   It was awesome to be in a group of like minded people.   It was great to workout LIVE with Shaun T.  It fueled me to go home and keep reaching out to people.   There are lots of people out there who are just looking to connect with someone.   Even introverts can do that.   Thankfully we can do it from home!

If you have any questions about coaching or what it means to be a coach.  I would love to connect with you!