Remember the days when watching TV was the only option? We had 2 channels. I spent my summer watching Days of Our Lives because there was NOTHING on! Now we not only do we have hundreds of channels to choose from, but there is YouTube, and Pinterest, and Instagram, and Facebook and well you get this picture.
I know what is on my mind this summer. How will I monitor the kids and their device time? I have 4 kids and they are all grade school age and older. My son is the most affected when it comes to too much device time. He is moody, grumpy, and out of sorts if he spends too much time.
Unless we make a deliberate effort to have a plan for our device time it won't happen.
I am curious to hear from you.
How do you monitor your kids device time?
Does it affect your kids mood if they spend too much time on it?
How do you keep up with all of it? Snapchat, Vines, Instagram, email, texting
Are you overwhelmed?
We are having a discussion on my Facebook Page this week. I'd love for you to join us!
We are the first generation to parent this issue. I know as a fellow parent I can use all the help I can get.
www.facebook.com/getfitwithbetsy
Monday, June 1, 2015
Tuesday, May 12, 2015
From depressed mom to empowered coach! How Beachbody coaching changed my life. For real!
2011 I was DEPRESSED. My marriage was in a bad place. I didn't know myself. I did not recognize myself when I looked in the mirror. I tried to find some pictures of me, but I was hiding. Hiding behind people. Hiding myself.
Looking back I had NO idea how starting P90X would change my life so completely. While my husband and I received counseling and healed our marriage. I needed something for myself.
I completed P90X and had great results. I was looking for a way to earn money from home. I have a strong desire to be a stay at home MOM, but also contribute to the family finances. My coach Joline offered the opportunity to me several times. You might be surprised that I said NO, several times. I didn't want to be a yucky salesman. I wanted a legitimate way to earn income from home. What I didn't know is that the coaching opportunity was my answer.
October 2011 I said YES. Reflecting back again I had no idea how this would dramatically change my life. The doors were opened wide to helping several women to lose weight and in turn change their lives. I have had countless conversations with women which gives me the opportunity to speak TRUTH into their lives. THEY matter no matter what the scale says, no matter how much they weigh. They have value! What a privilege to speak TRUTH. See I believe that weight loss, and getting healthy are emotional and spiritual as well as physical.
3 years later I can see how God is using me. Becoming a coach just gave me a platform to speak truth. I earn a decent income all from home! I am a confident leader of a growing team. I get to be a part of life change. What a blessing!
My team is having a 5 day sneak peek into coaching. I want to invite you to check us out. To ask questions. To be informed. So if you are into fitness. You want to earn an income from home that is legit. You have a desire to pay it forward and help others. Then YOU don't want to miss this!
Please comment below so we can connect and you can have your own platform for your own message! I look forward to hearing from you!
Wednesday, May 6, 2015
30 Day Busy Moms Group
I don't know about you, but I look at my calendar this time of year and it is full! Getting my daily workout in makes me a better mom, wife, friend, sister and all around a happier person. I need the endorphins. I have to make it a priority.
I am looking for 10 busy moms to join me. Moms who need energy, encouragement and empowerment. Moms who desire to lose weight and learn how to eat right.
Together we will follow a fitness program, a clean eating menu, and we will work together to reach our goals. We start together. We finish together. We start May 24th. Space is limited and these groups fill up fast! Fill out this form to be considered.
No obligation let's just chat about your goals and see if this is a fit for you!
Sunday, May 3, 2015
Grace for the Race
Today I was on the phone with a friend. Someone who has recently gained back the weight she had lost. She was asking me for advice on what she should do to get back on track. As we are were discussing her options, I reflected on my own journey. I reflected on other people whose paths have I have crossed. Truly in the 3 years I have been a coach I KNOW that this path to being healthy is a spriritual, physical and emotional journey. Do we take time to address the spiritual or emotional?
Introducing GRACE FOR THE RACE
My coach Joline and I want to host you on a 5 day journey. 5 devotional thoughts that can prepare you to take the first step. Our hope for you is that you find grace and learn to love the journey you are on.
Start smart with us! Fill out the form below and I will be in touch with details!
Please add my email address getfitwithbetsy@gmail.com to your address book and look for my email with instructions on how to be added to my private Facebook group! You can request to be added to my group today!
Wednesday, April 1, 2015
Piyo! A high intensity low impact workout.
I completed Piyo during the summer. I started in July and finished in September. This workout made me stronger. It made my abs flatter. I was more flexible. I enjoyed working out. Bottom line it gave me results and I felt good doing it!
What is PiYo?
PiYo is a low-impact, high-intensity body-transformation program. It uses
the most effective Pilates- and yoga-inspired moves set to a fast pace to
help you burn fat while you sculpt long, lean muscles.
Why is PiYo effective?
PiYo delivers the muscle-sculpting, core-focused benefits of Pilates along
with the flexibility and power of yoga. PiYo’s low-impact compound exercises
engage multiple muscle groups at the same time—while keeping your body
in constant motion. As you progress from one fluid movement to the next
without rest, you’ll maintain an optimal heart rate to incinerate calories
throughout the whole workout!
Watch this!
WHAT’S IN THE
PIYO PACKAGE?
8 workouts plus 1 bonus
workout on 3 DVDs
These low-impact, high-intensity body-weight workouts get you the results of extreme
programs, without the jumps, weights, or
strain on your joints.
PiYo Quick Start Guide
Everything you need to know to get started.
Includes valuable insider tips to get your best
results possible.
PiYo Workout Calendar
Chalene arranged the workouts to make sure you
progress each week as you build up your strength,
flexibility, and stamina.
Get Lean Eating Plan
A simplified approach to clean and lean
eating designed to fit your lifestyle—and
your taste buds.
Tape Measure Track your progress as you melt the fat away
faster than you ever imagined.
A 30 day supply of Shakeology!
Plus a FREE 30 day subscription to Beachbody on Demand!
Me as your FREE coach. I will have a Piyo group starting soon. Contact me so I can get you added to my private group on Facebook.
getfitwithbetsy@gmail.com
Order your Piyo kit today!
Tuesday, March 31, 2015
Is this the tool you need to finally learn portion control?
When I first started my weight loss journey, I was a big fan of counting calories. If you bite it your write it. If you snack it you track it. This was a great thing. I lost weight. Success happened. And then I got tired of it. I swear if I have to count one more calorie this is what might happen.
Now I have a better way!
If it fits in the box, you can eat it. Simple as that!
Combine this tool with 30 minutes of exercise daily and you have a powerful combination. And guess what I don't have to track a single calorie!
This program is so popular I am able to start a group once a week. If you would like to join me for my next group, please fill out this form and I will be in touch!
Thursday, March 26, 2015
30 Day Push Bootcamp
Starting April 6th we are going on a 30 day journey. Fitness. Nutrition. Habits.
You will be provided with the tools that will help you succeed.
Beachbody on Demand (read more about that here) will provide the fitness.
Meal planning and Shakeology will provide the nutrition.
We will be reading daily from Chalene Johnson's book PUSH.
OR
You can also subscribe to her 30 day push online.
Want to join us? Fill out this form and I will be in touch.
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