Is this the tool you need to finally learn portion control?

When I first started my weight loss journey, I was a big fan of counting calories.    If you bite it your write it.   If you snack it you track it.   This was a great thing.   I lost weight.  Success happened.   And then I got tired of it.   I swear if I have to count one more calorie this is what might happen.  

Now I have a better way!   

If it fits in the box, you can eat it.   Simple as that!

Combine this tool with 30 minutes of exercise daily and you have a powerful combination.  And guess what I don't have to track a single calorie!

This program is so popular I am able to start a group once a week.  If you would like to join me for my next group, please fill out this form and I will be in touch!

30 Day Push Bootcamp

Starting April 6th we are going on a 30 day journey.   Fitness.  Nutrition.  Habits.

You will be provided with the tools that will help you succeed.

Beachbody on Demand (read more about that here) will provide the fitness.

Meal planning and Shakeology will provide the nutrition.

We will be reading daily from Chalene Johnson's book PUSH.  

OR

You can also subscribe to her 30 day push online.

Want to join us?   Fill out this form and I will be in touch.

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Start Streaming Your Workouts Today!

Starting March 25th, 2015 your club membership includes 30 days FREE access to Beachbody on Demand!

What is Beachbody On Demand?

Beachbody On Demand is a new feature of the Team Beachbody Club that provides unlimited access to stream Beachbody's proven fitness programs. Premium Team Beachbody Club members will be able to work out anytime, anywhere. Users will need access to high speed internet and a connected computer or mobile device in order to stream workouts Beachbody On Demand includes many of Beachbody's most popular fitness programs in the Member Library, making Beachbody programs easy to access anywhere an internet connection is available.

What are the benefits of Premium Club membership?
 

Access to Beachbody On Demand, where you can stream hundreds of workouts in the Beachbody Member Library. That means you'll never miss a workout, because you can take them with you! It allows you to work out anywhere you have an Internet connection: at home, at the gym, outdoors, even on vacation.

Online access to all the step-by-step program guides, workout calendars, and nutrition plans that come with the streaming workouts. You get the workouts PLUS the materials that make Beachbody programs the #1 home fitness programs on earth.

 Personalized meal plans that you can customize for your lifestyle and preferences. Learn proper nutrition to help you reach your goals and maximize your results.

10% discount on purchases in the Team Beachbody store. Yes, even Shakeology!

VIP access to live monthly chats with your favorite trainers, like Shaun T, Tony Horton, Autumn Calabrese, and Chalene Johnson.

Your own personal Coach for guidance and support.

Access to the online SuperGym, where you can schedule and log your workouts and easily track your progress.

Message Boards and chatrooms to help you find new friends and workout partners, and get advice and support from the entire community.

Watch this!

Ready to start streaming now?
Click here

Looking for a better deal?   Get a bag of Shakeology with your club membership!

Click here

It's Time to Eat Clean

I don't know about you, but I know I need to get back on track with my eating habits.  Spring is here!  Summer is coming.  Are you ready to set the tone for this month?  If so, I have a solution for you.

Starting April 1st I will be opening a group and I have a seat with your name on it.  I will provide you with:

• a grocery list
• a meal plan
• a fun and motivating group

I need you to commit to:

• grocery shopping so you are prepared
• being an active participant in the group
• supporting and encouraging others in the group so we can all be successful.

If this sounds like just what you need fill out this form

http://tinyurl.com/eatcleanwithbetsy

I look forward to eating clean with you!

21 Day Fix Extreme! Coming February 2015

What makes 21 Day Fix EXTREME incredibly effective and unique?

You get seven EXTREME 30-minute workouts, one for each day of the week— so your mind never gets bored, and your body never adapts. The workouts feature a unique blend of steady-state aerobics, resistance training, and explosive power moves that target every muscle in the body—to help you get shredded fast.

 For your nutrition, you’ll not only be practicing portion control—you’ll be eating ONLY clean foods. No treats. No cheats. No excuses. Plus, you’ll get Autumn’s all-new 21 Day Fix EXTREME recipes to help you achieve your very best results. • No other program has you eating this well and working this hard. But if you want a lean six-pack, cut arms, ripped shoulders, and toned legs . . . you have to take it up a notch. It’s going to take guts, intensity, and drive. But, it’s only 21 days. You can do this. body—to help you get shredded fast.

What’s in the 21 Day Fix EXTREME Challenge Pack?

7 color-coded portioncontrol containers plus 25-oz Shakeology shaker cup
No more counting calories or guessing how much you can eat. These simple
containers do the work for you!

6 workouts plus 1 bonus workout on 2 DVDs

21 Day Fix EXTREME Start Here Guide- This simple quick start guide and workout calendar tell you all you need to start getting shredded from the very first day.

21 Day Fix EXTREME Eating Plan-The 21 Day Fix EXTREME Eating Plan is just as hardcore as the workouts! 100% clean eating—no cheats, no treats, no excuses.

Countdown to Competition- When Autumn has a big competition or photo shoot
coming up, she turns to her own secret meal plan to achieve next-level body-shredding results.

 Shakeology® (30 day supply) is an important part of the 21 Day Fix EXTREME Eating Plan

Who should buy the program?

21 Day Fix EXTREME is ideal for those with a dramatic short-term  weight loss deadline--such as an upcoming vacation, photo shoot, or other  big event. It's an excellent next step for 21 Day Fix graduates ready  for a new challenge or graduates of other extreme programs like P90X, Insanity, and FOCUS T25. Fix Extreme is also great for those who don't have much weight to lose, but want to get shredded and see abs; those with a "no BS" attitude toward workouts and nutrition; or anyone who doesn't  want to count calories,weigh their food, or follow complicated recipes. Want to join me February 9th in a private Facebook group as we go through the program together? Fill out this form:http://bit.ly/FebExtreme UPDATE!  21 Day Fix Extreme is now available.    Use this link to order!    http://bit.ly/extremefixBG

An introverted coach?

I am an introvert.   I like to be at home with my family.   I enjoy deep meaningful conversation.  I dislike small talk.   I love people.   I love being around groups of people.   I just feel recharged when I am alone.    

I am a coach.   I meet new people everyday.   I help people reach their health and fitness goals.   I help people be successful.   I am passionate about my coaching.

I want you to know that all kinds of people make great coaches.   Extroverts and introverts.   This business suits me because I can do it from home.   I can connect with people on my time.   

In fact I just got back from Lincoln, NE from a Super Saturday event.   It was awesome to be in a group of like minded people.   It was great to workout LIVE with Shaun T.  It fueled me to go home and keep reaching out to people.   There are lots of people out there who are just looking to connect with someone.   Even introverts can do that.   Thankfully we can do it from home!

If you have any questions about coaching or what it means to be a coach.  I would love to connect with you!

Beachbody on Demand! Team Beachbody is going DIGITAL!

What is Beachbody On Demand?

Beachbody On Demand is a new feature of the Team Beachbody Club that provides unlimited access to stream Beachbody's  proven fitness programs. Paid Team Beachbody Club Members will be able to work  out anytime, anywhere. Beachbody. On Demand includes many of Beachbody's most popular fitness programs in the digital library, making Beachbody programs easy to access anywhere an internet connection is available. How will it work? Team Beachbody members will automatically have unlimited access to stream workouts from a list of Beachbody's most popular fitness programs. Once logged into TeamBeachbody.com, Club members  will select the Start Streaming tab from the home page, choose any fitness program in the streaming library,  and stream any workout from the program! What fitness programs will be available in the Beachbody digital library? Immediately upon Beachbody On Demand launch, Club members will have unlimited access to stream many of Beachbody's best sellers. Additionally, to give Club members a taste of some of  Beachbody's newest and bestselling programs before they buy, there will be individual sample workouts available to stream. The following unlimited access fitness programs will be available to stream at launch in March 2015: Unlimited Access Fitness Programs: P90X, P90X2, P90X3, Insanity, Les Mills Pump, Les Mills Combat, Ten Minute Trainer, ChaLEAN Extreme, Asylum Vol 1, Tony One-on-One (vol 1) and Hip Hop Abs. To get access to Beachbody On Demand you will need to be a paid club member. Get your club membership here: CLUB MEMBERSHIP When will Beachbody On Demand Launch? Beachbody On Demand is expected to launch spring 2015!